Denise Duffield Thomas

I can’t quite believe I’m typing this… this week’s Small & Supercharged Podcast guest is Denise Duffield-Thomas. Yes, DENISE DUFFIELD-THOMAS. Author of Lucky Bitch, Get Rich Lucky Bitch and Chillpreneur. I love Denise’s manner and ethos and what she teaches in her books is just brilliant. It’s not all about making money, it’s all around mindset and how to attract what you want into your life… and I promise you this podcast will help you feel inspired and like anything and everything is possible after you listen. It’s a big promise, but I’m confident on this…

 

Charging your worth, money blocks, and boundaries with Denise Duffield-Thomas

In this week’s podcast, my amazing guest Denise Duffield-Thomas talks about so many things. We start talking about how she got to where she is today (and it’s quite a journey!), and then we get into the meat of it. We then discuss money blocks. In simple terms, a money block is anything that stops you from charging your worth or prevents you from charging at all. Denise unpacks this in lots of different ways, talks about cultural differences, industry money blocks, family money blocks, and so much more.

Being paid for your passion or something you find easy…

We talk about being paid for passions and things that we feel are ‘easy’. As I say in the podcast, I speak with a lot of photographers and I know that many have issues with charging their worth. And it turns out that it’s not just equestrian photographers! Denise shares a story where a photographer she worked with recently didn’t want to charge her for the images he took, and then how he proceeded to heavily discount his work despite the fact Denise wanted to pay the right amount. As Denise points out, the fact it took the photographer a couple of minutes to take images isn’t the point. The point is that it wasn’t just the few minutes of work that Denise was paying for. It was the years of experience and the amazing kit and skills…

Let’s batch

Next up, we discuss batch working and the value of this. Denise comes up with some great examples of how batch working can work, not just for you but for the consumer too. We talk about how, if you create your content when you’re in the zone, the content will be better, meaning your readers and viewers get the best from you. We also discuss the other blocks around this, such as people who feel like their customers needs ‘fresh content’…without appreciating that the content is fresh for them.

And let’s not forget Chillpreneur

Moving on, we chat about Denise’s amazing new book – Chillpreneur. This book was inspired by a lack of business books aimed at female entrepreneurs with children. After reading through a stack of books on maternity leave, Denise became disheartened that all the books she read were aimed at men without children. So she wrote her own. Although Denise is  well known for money mindset, she took the opportunity with Chillpreneur to share her marketing and business knowledge; something she is really passionate about. We also talk about the benefits that Denise has seen from writing this book, the success stories, and the issues that her book is helping to address.

As I mentioned in the podcast, I’m running a giveaway to celebrate this amazing podcast. The competition will launch on the evening that the podcast is released and run for a week… hopefully you will pop on over to my Instagram and enter.

If you want to find out more about Denise Duffield-Thomas and order her book (or just find out more) all the links are below…

Denise’s website

Chillpreneur’s website

Chillpreneur on Amazon

Twitter

Instagram

Facebook

P.S- if you liked this podcast, you might also like to have a read of these blogs here…

5 books for equestrian business

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Contact Rhea Freeman - equestrian pr and marketing and business coachHave you heard all this talk about hiding likes on Instagram? There’s a lot of talk online at the moment about Instagram hiding likes on posts. How do you feel about this? Are you infuriated? Are you secretly pleased? Are you a bit confused?! Well, in this Small & Supercharged Podcast episode, I chat about my views on hiding likes on Instagram. And as I say on the podcast, this is just my own view based on what I’ve read and learnt… and obviously added my own spin on it too.

Let’s talk about hiding likes on Instagram…


I decided to record this podcast as a result of the Instagram TV video I did all about it. I did it because I HATE all this social media scaremongering. Whenever any social media platform releases an update it drives me MAD when I see so many people whining and moaning about it. Actually, what I hate even more is when people use these updates to scare people into things. And that’s why I decided to record the podcast.

In this episode, I talk all about hiding likes on Instagram. I discuss why likes shouldn’t be the only measurable on Instagram and how REAL engagement in terms of comments (that are relevant) and DMs are much more valuable. And I also talk about how Instagram removing the likes count (potentially, if they decide to, obviously!) could have big and positive impacts on people’s engagement, content, and their feeling of self worth when this is linked to popularity on the social media platforms we use each day?

So hiding likes is all good?

Now, of course, these changes don’t come without their downsides. Or not downsides as such, more adjustments. If people appreciate that the number of likes is only seen by them and no one else, the chances are that people will be looking at how to foster more visible engagement, such as comments.

There are, potentially, a lot more positives than negatives about hiding likes on Instagram. Real, genuine community is definitely one. Please don’t fear these changes. If and when Instagram decide to roll this out, there is nothing you can do about it. All you can do is look at what the people behind the platform are trying to achieve, think about why, adapt, go with it, and crack on. Or you can leave the platform.

Is there anything else?

In this episode, I also have a little chat about why, when social media platforms make these changes, it should remind us all of the importance of our own website hubs. I am a HUGE fan of social media (well, obviously, I talk about it a lot and do a lot of work on it!), but I also know why it’s so so important to have your own owned space on the internet too. Because that should be yours. It won’t just change overnight (well, it really shouldn’t!), you can customise it however you like, the features won’t change without your say so… and if you have a newsletter set up on your website or connected to your site too, you can reach out to those people whenever you like without having to worry about the algorithm or the visibility your content is receiving.

So, there you go, my take on hiding likes on Instagram – why it’s not something to fear – how you can embrace these changes… and how it might encourage better, genuine connections…

Five steps to great social media graphics

Olivia Towers Business

Image by Sophie Callahan

If you listened to episode 33, Meltdown to Mindset Shift with Olivia Towers, you’ll know all about Olivia, but today we’re going even deeper into the world of Olivia Towers and the #towerstribe. Welcome to the second Olivia Towers podcast – Business, goals, fears and a glimpse of what could have been. Are you excited?

What’s in this episode: Business, goals, fears and a glimpse of what could have been with Olivia Towers…

In this episode of the Small & Supercharged Podcast, I chat with Olivia about more of the mindset and business side of what she does. Mindset plays a huge part in Olivia’s business now, but more than just her business, her life too. Changing her mindset has not only changed her world, but she uses it in her teaching too. In fact, Olivia’s found that most people’s issues in the saddle tend to start from something else going on in their lives. This knowledge then inspired Olivia to spend time with riders out the saddle first.

We chat about Olivia’s fears, and her concerns about looking back in 20 years and feeling sad she didn’t make it as a rider because she spent too much time on social media, or not making it on social media because she was too focused on riding. Being seriously passionate about both has caused Olivia to burn out, and she talks about this here.

Olivia discusses the importance of structure for her, how she’s a proud member of the ‘5 am club’ and what this allows her to do.

And what does the future hold for Olivia Towers?

As for the future – Olivia has big goals. She wants to be at the very top of her game as a dressage rider, but she wants to do it with happy horses. She wants her dressage horses to be happy athletes that want to perform. But more than this, she wants to document and share the journey, get there the right way and not stab people in the back on the way up. She also wants to feel secure enough that if it doesn’t happen, the journey will have been enough. Her goal is to be someone who’s respected at a seriously high level, like Carl Hester.

When it comes to business, Olivia has equally big goals – she wants to inspire people. Not just inside the dressage world. Or even inside the equestrian industry, but on a larger scale too. It’s all focused on helping people.

And then we talk about the personal side of things. Olivia would love to have a family and find the right person. Her love life has been an area she’s really struggled with and she has dated a lot of people as she felt empty without having someone there. One of her big personal goals is to find the right person, but this time she’s coming from a happy place.

And of course, we talk about social media and sponsors

When it comes to social media, Olivia has some incredible insights. She says, in this podcast, why she values authenticity and also the value of sharing the highs and the lows. She talks about the reason she is so open, including the fact that it’s not really right to share the shiny bits and nothing else! Olivia also discusses how she integrates her sponsors with her social media in a way that helps and supports her audience. In addition, Olivia talks about how she approaches sponsors now, and how that’s changed over time.

Olivia shares a frightening glimpse of the direction her life could have taken. And it was a long way from dressage horses, let me tell you! I know when we were chatting for this podcast and Olivia shared this, my jaw actually dropped. I mean, when Olivia says she was a wild child, she wasn’t kidding. It really is frightening to see the route she could have taken, and so incredible and inspiring to see what she’s accomplished. She believes that this is one of the reasons why she has empathy and can relate to so many different people. Because she’s been to some pretty dark places and come out the other side.

Just wow!

Gosh, I LOVE this girl! When I was writing up these notes I felt everything I did when I first recorded it, from shock to admiration and, by the time the podcast ended, hugely inspired too. I’m delighted to be working with Olivia now and I can’t wait to see her achieve her goals. From spending time with Olivia, you can’t help but feel inspired and uplifted around her. And her determination. Wow. I don’t think I’ve ever met anyone who’s quite so driven as this lady. She’s one to watch. Well, more than that, she’s one to follow and learn from as she goes. I can not wait to see her achieve her riding, business and personal goals. And I have no doubt that she will.

To follow Olivia Towers and all her riding, dressage and mindset content, check the links below…

www.oliviatowersdressage.com

Instagram

Facebook

YouTube

This is a juicy one! In this blog (and podcast!) I want to talk to you about things that brands can do to assess a brand ambassador and sponsored rider before they even talk to them. Because you need to do this. If you’re looking for people to align with your brand, you need to put the leg work in. These people, if selected to be a brand ambassador or sponsored rider, will be a flag waver for you. And you NEED to make sure that their ethos fits well with yours.

Although this podcast is recorded from the point of view of what brands should look for, it’s really helpful for potential brand ambassadors and sponsored riders too. Because if you know what brands are looking for, you can check in on your own platforms and see what you have nailed and what you can improve.

It can be a really anxious moment when you decide to invest in a rider, whether as a brand ambassador with product or even on a monetary level. What if you’ve picked the wrong person? What if it all goes wrong? The thing is, people aren’t always predictable, but following the tips below should, hopefully, provide you with some ideas to look at.

What brands can to do assess a brand ambassador

In this episode of the Small & Supercharged Podcast, I chat about what brands can do to assess brand ambassadors and sponsored riders. I’ve broken this up into various headings below… so each bullet point covers one thing to look at…

 

  • What products do they use? When you’re looking at potential riders, look at what products they use. Do they use your products? Do you think they know about your products? Does the style of the product that they use look like yours? To me, if someone has bought one of your products and they’ve spent their own money on it, that’s really positive. If they haven’t, this doesn’t mean it’s a no, but it means that there might be more work to do there. In a perfect world they’d be using your products and would already be a raving fan. But I’m a realist, so we need to assess a few more things beyond whether or not the just use your product.
  • Attitude. This is an essential one for me. And behaviour is very closely connected. A brand ambassador is your flag waver and you need to make sure that your attitudes and character traits align – if they don’t, this isn’t a good thing. A bad attitude, to me, is a big no. It could do your brand a lot more harm than good. Obviously behaviour is slightly different. Behaviour can be things like drinking (and how that’s documented) – and it’s not necessarily having one drink – it’s drinking to excess and then documenting it social media… there are very few brands that this will align with. If you’re assessing a brand ambassador and they’re acting in a way that is at odds with your brand, put a cross by the name. It’s not worth it. You’ll be doing crisis management every day. And no one wants more work from someone who’s meant to be making their lives easier!
  • Following and engagement. And out of the two, I’ll take engagement every day of the week. If you’re looking to get conversions and sales, engagement is the thing that will do it. And if you’re not looking to increase your brand presence online (on whatever social media platform), then maybe brand ambassadors and sponsored riders aren’t for you. It’s really easy to assess engagement – just look at what people do on their social media platforms. When people ask questions connected to a post – do they respond? Of course, massive accounts aren’t going to have the time to comment on every single comment, but the best accounts do spend some time doing this. I would never dismiss someone with moderate following if their engagement was good.
  • Ideas. We love ideas. As brands, we want brand ambassadors to come to us with ideas. Ideas we can help them with so both of us benefit. I’m lucky in that I work with some incredible brand ambassadors that do this. The people you choose to be brand ambassadors or sponsored riders are building their personal brand too, and the whole point is that you’re working WITH them so you’re supporting each other on your journey. It’s not the job of the brand or the PR to come up with all the ideas for the brand ambassadors. It’s really easy to assess this by looking at what the people you’re considering have done.
  • How they present their content and content quality. If you look at the content across their different platforms, look at everything. Look at the quality of their images, the spelling mistakes, how videos are edited, etc. if the quality of the content isn’t good, it’s not going to engage their audience and could also reflect on your brand quite badly. If your equestrian brand ambassador is creating good content for themselves, to grow their own personal brand, there’s a much better chance that they’re going to do this for you. Making sure that the content is presented in the most native way too is a big one. If they’re not pushing the final bit and making it native on each platform, that’s something that I look at as well. You do expect people to learn and develop as they go, but need to make sure they have one really strong place where they have skill.
  • Which platforms do they operate on? Most people tend to have specific platforms that they’re stronger on, and it’s worth assessing these in line with your target market. If your target market are businesses and your potential person is active on LinkedIn, that’s really good. It doesn’t mean it’s a no if they’re better on others, but it’s worth being aware.
  • Let’s talk about other sponsors. How they engage with other sponsors and how many other sponsors they have. It can be good to work with people who already have sponsors because you can see what they’re already doing for these people. However, if you’re working with a rider who has a list of sponsors as long as your arm, how much air time do you think you’re getting? Look at overlaps too – if there’s a conflict of interest that might not to good for you either.
  • Consistency. I know. I’m a broken record, but consistency is so, so important. Being consistent is the way to win. They need to show up on social media consistently if that’s how they’re promoting your brand. They just won’t get the traction otherwise. For you or for them.

The way that sponsorships have changed since social media has been huge. Previously, a rider would be more likely to get sponsorship if he was excelling at his sport. Nowadays, that’s secondary if you’re looking at promotion on a day to day basis. There are some INCREDIBLE accounts out there that are run by amateur riders – and they’re genuinely wiping the floor with many professional rider accounts who have no engagement.

So there you have it – a list of ‘things’ brands can do to assess a brand ambassador – I really hope it helped, whether you’re the brand or the potential brand ambassador or sponsored rider.

Rhea Freeman Newsletter

 

 

Olivia Towers by Sophie Callahan

Image by Sophie Callahan

Well, this is a podcast and a half! Actually, it’s a two parter with the second part coming in two weeks time – simply because there was so much in the Olivia Towers interview that I wanted to split it up so you’d get to appreciate it all!

For this episode of the Small & Supercharged Podcast, I caught up with Olivia Towers. Olivia is a dressage rider based over in Ledbury, but she’s SO much more than that. Olivia is a coach, an entrepreneur, a personal brand, and has spent a HUGE amount of time on energy on her mindset. Mindset and empowering people to live better lives (for them) is something that Olivia is hugely passionate about – if you follow her on social media and watch her vlogs, you’ll see this in her every post. So when I got the chance to pop over to Olivia’s gorgeous home and have a chat about everything equestrian and mindset related, I jumped at the chance.

 

From meltdown to mindset shift with Olivia Towers

In this episode, we chat about so much, from a meltdown at the Regionals to a huge mindset shift, how she started her career as a dressage rider to self development and so much more. As I said at the beginning (and in the podcast!), this is a two parter. The second part will come in two weeks time… so keep your eyes peeled for that.

In this episode of the Small & Supercharged Podcast I talk to Olivia Towers about, well, everything! In this episode, you will hear…

  • How Olivia got into horses and, ultimately dressage. We talk about why she likes dressage and how it works with her perfectionist nature. We also talk about how she transitioned from school into full time horses and how she navigated that.
  • The way that Olivia learnt her trade on a professional yard for two years, but then came home and started working with and training her own horses from there. We talk about how she started from scratch with her current team of horses and bought them young and brought them on. Initially, Olivia felt that she wasn’t completely capable of training them and found it a huge struggle. The older horses she has now are the first wave of initial youngsters that she had. She also talks about how she finds the young horses much easier now and they’re progressing so much quicker.
  • We talk about Wilfred, the horse Olivia won the Premier League on, and the journey that they’ve had. She also talks about how she feels he might have progressed much quicker with a different rider.
  • How three years ago, Olivia went to the Regionals and had qualified for eight classes and felt she’d get at least one to the Nationals. The middle Regional warm up turned into a real turning point in Olivia’s journey. And by the time the third and final Regional came around, Olivia’s mum had said that she wasn’t to compete anymore.
  • How a chance scrolling on social media allowed Olivia to connect with a friend, and how this gave her the insight to change her mindset. Olivia realised she’d been negative for the whole of her life to that point, and believed it was a character trait up from that point. She took to Google, with the guidance of her friend, and started to learn about self belief and how to change her mindset through reading, learning and watching videos.
  • How Olivia changed everything when she started to make these changes – her friends circle changed, her love life got flipped on its head, her riding went through a turmoil and her parents thought she was going completely bonkers.
  • We talk about how Olivia found God, and how she uses her faith to help guide her when she’s having challenging times.
  • We talk about how Olivia grew her social media following and how it grew slowly and organically. We talk about the value of growing a social media following properly, so she would get to know people as her following built. From replying to DMs to more. We also talk about the benefits of growing a following in this way and how this allows Olivia to connect better with her followings.
  • How Olivia became a vlogger and YouTuber, and how she really didn’t want to be pigeon-holed into being ‘just’ a horsey person. She really wanted to break the stereotype through the social media.
  • About how Olivia’s following has responded to her religious beliefs. We discuss that it’s one of those subjects people don’t talk about, but the reason Olivia decided to share her belief in Christianity was because she wanted to share how much it had helped her.
  • The difference between school based Christianity and how Olivia sees it and the feedback she gets from her younger following.
  • How Olivia has made minor adjustments in how she views behaviour from others. Having this skill means that when she encounters negativity she doesn’t take it personally.

You can find out more about Olivia Towers and Olivia Towers Dressage by following the links below… and don’t forget to come back for part two in two weeks time…

Olivia Towers website

Olivia Towers Instagram

Olivia Towers YouTube

Olivia Towers Facebook