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You are here: Home1 / Blog | PR & Social Media Expert & Small Business Coach | Rhea Freeman2 / Video Library3 / 20234 / October
General Business

Don’t wait for January – act NOW!

The Power of Action: Why waiting is a waste of time

Are you waiting for January 1st to make a change? Please don’t. Yes, New Year might be a common time to set goals, but why not take immediate action towards the things you want to do? You might be waiting for the perfect moment and the right time to start… but what you’re actually doing is procrastinating and wasting your precious time. The best time to start, is now…

Key points from this episode

  • Don’t wait for the New Year: Avoid delaying your goals until January 1st. Start taking action now and make progress towards your dreams. Why wait? If it matters enough, get cracking!
  • Small steps matter: Even small actions can lead to significant progress. Focus on taking consistent steps towards your goals, rather than waiting for a major breakthrough. Even the bigger goals are made up of lots of small steps. These are also a LOT less overwhelming.
  • The power of micro sprints: Break down your goals into smaller, achievable tasks and focus on completing them one at a time. This approach can help you stay motivated and make steady progress.
  • Overcome procrastination: Identify the reasons why you might be procrastinating and develop strategies to overcome these obstacles. Take action despite your fears and doubts.
  • The benefits of immediate action: Starting now can lead to increased motivation, momentum, and a sense of accomplishment. It can also help you avoid regrets and missed opportunities.
  • Join the Small and Supercharged Mastermind Group: If growing your business is one of your goals, consider joining my Mastermind Group (I know – shameless plug alert!) – but it really is fab!

I really am very passionate about this subject because so much can be achieved in the time you could be waiting to start. On this episode of the podcast, I also talk about how to get started, to overcome procrastination and stay motivated. Because to achieve big goals, you need to do big things, and the path will not be smooth. But some would argue that’s part of the fun, right?!

Small & Supercharged Mastermind

October 25, 2023/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png 0 0 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2023-10-25 18:13:562026-07-10 18:32:34Don’t wait for January – act NOW!
General Business

Emily Cole + Designed for Dogs = an amazing collaboration

Collaborating for Canine Comfort: A Conversation with Emily Cole and Holly Bryant

You know how much I love a collaboration, so can you even imagine my delight when two of my lovely clients got together to create a collaborative dog bed collection? Yep- I was very very excited. So excited that I invited them both on the podcast to chat all things Emily Cole Illustrations x Designed for Dogs.

In this episode, I chat to Emily Cole and Holly Bryant, two talented with brilliant business women, that I’ve known for a long time. We chat about how the partnership will work, why sustainability is important, and why offering a special experience is essential to keeping customers happy.

Key points from this podcast…

  • The synergy of collaboration: Emily and Holly discuss the benefits of joining forces as small businesses, highlighting increased efficiency, shared knowledge, and a stronger market presence. They talk about their complementary skills, passion for dogs, and how the way they operate in their businesses aligns so well.
  • Quality and sustainability: Both ladies talk about the importance of using high-quality materials and ethical manufacturing practices in their dog beds (Holly) and other products (Emily). They explain how their commitment to sustainability extends beyond the products themselves, influencing their sourcing, production processes, and packaging.
  • Personalised experiences for every dog: Holly offers a wide range of personalisation options for the dog beds and accessories she creates, to ensure that each product is tailored to the individual needs and preferences of its owner. From size and colour to fabric choices and embroidery, Designed for Dogs takes personalisation seriously, and the company’s customers love it.
  • Overcoming challenges and embracing opportunities: Holly and Emily share their experiences of navigating challenges, such as finding common ground and balancing their individual brands. They talk about the importance of open communication, flexibility, and a willingness to adapt to changing circumstances.
  • Inspiration and innovation: Emily and Holly discuss their sources of inspiration and how they stay ahead of the curve in the ever-evolving pet products market. They highlight the importance of staying informed about industry trends, listening to customer feedback, and continuously innovating to meet the changing needs of pet owners.

This is such a fab episode. Being able to share brand stories is something I love to do, and sharing the stories of two great brands working together was really lovely. I know how much time, energy, love and work goes into the creations of both Emily Cole Illustrations and Designed for Dogs, and being able to let people behind the curtain to see and understand more about these brands was also a real joy. I loved every minute and I hope you do too.

Small & Supercharged Book

October 18, 2023/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png 0 0 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2023-10-18 12:44:592026-07-10 18:32:34Emily Cole + Designed for Dogs = an amazing collaboration
General Business

Can criticism ever be a good thing?

In Praise of Criticism

In this solo episode, I talk about the importance of constructive criticism and how it can help you improve and grow. I also share personal experiences of positive criticism and practical tips on how to seek, receive, and give feedback effectively.

Constructive criticism and  feedback

  • The value of constructive criticism: Constructive criticism can provide valuable insights, help you see different perspectives, and identify areas for improvement. It can also challenge your assumptions, broaden your horizons, and inspire new ideas. It should be noted that the key word here is constructive. Criticism on its own rarely serves any positive purpose to the person receiving it.
  • Seeking feedback: Actively seek feedback from clients, customers, and colleagues to gain valuable insights into your work. This can be done through surveys, focus groups, one-on-one conversations, or even by observing others in your industry. It can feel vulnerable and like you’re putting yourself out there, but it can be really valuable.
  • Giving feedback: Provide feedback in a constructive and helpful manner, focusing on specific areas for improvement rather than personal attacks. Be mindful of your tone and delivery, and avoid making assumptions or generalisations. Also, think about how you’d take the comments you’re sharing -would you find them helpful?
  • Receiving feedback: Approach feedback with an open mind and use it as an opportunity for growth and development. Be willing to consider different perspectives and challenge your own assumptions. Don’t be afraid to ask clarifying questions or seek additional information. Don’t put up your defences and become closed minded. It won’t help you to improve.
  • Asking for feedback: Consider using surveys, focus groups, or one-on-one conversations to gather feedback from your audience. Be specific about the areas you want feedback on and encourage people to be honest and constructive.
  • Observing others: Learn from others by observing their practices and identifying areas where you can see room for growth that you can apply to your own work. Pay attention to the feedback they receive and how they respond to it.

How can you start to embrace feedback and constructive criticism for your own benefit?

  • Reflect on your experiences with constructive criticism and consider how you can incorporate it into your own work.
  • Seek feedback from your audience and use it to improve your products or service- think about specific questions that will lead to helpful insight.
  • Practice giving feedback in a constructive and helpful manner.

Constructive criticism is a valuable tool for personal and professional growth, but you need to be receptive to it. By seeking, giving, and receiving feedback effectively, you can identify areas for improvement, build stronger relationships, and achieve your goals. Remember to approach feedback with an open mind, be willing to learn and adapt, and use it as a catalyst for positive change.

Small & Supercharged Book

October 11, 2023/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png 0 0 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2023-10-11 12:24:412026-07-10 18:32:34Can criticism ever be a good thing?
General Business

Are You Happy Where You Are?

In this solo episode I look at the importance of self-assessment and personal happiness. I chat about how life changes and opportunities can shift our perspectives on what makes us content, and challenge you to explore your preconceptions and take proactive steps towards achieving your goals. Oh yes, we go there!

Do you regularly assess where you are now, and where you want to go?

Key points covered in this episode:

  • Self-reflection: Ask yourself, honestly, are you truly happy with where you are in life, work, and personal relationships? It’s essential to periodically evaluate your current situation and assess if it aligns with your overall goals and aspirations.
  • Happiness is a journey: It’s important to remember that happiness is not a static state. Your definition of happiness can evolve over time as you gain new experiences, learn from challenges, and set new goals.
  • Don’t let age be a barrier: It’s never too late to make changes or pursue new goals. Age should not be a limiting factor in your quest for happiness and fulfilment.
  • Reverse engineering: Break down your desired outcome into smaller, achievable steps. This approach can help you stay focused, motivated, and make progress towards your goals.
  • Challenge preconceptions: Don’t let limiting beliefs hold you back. Examine your preconceptions and ask yourself if they are based on factual information or simply assumptions. Limiting beliefs feel like fact, but if you challenge them, you start to break them up and you can see them for what they really are.
  • Take action: Small, consistent steps can lead to significant changes. Don’t wait for the perfect moment or the ideal circumstances- it will probably never happen. Start where you are and take action towards your goals.

If you want to take action, you can take really simple, small steps…

  • First up, reflect on your current level of happiness and identify areas for improvement.
  • Next, start challenging your preconceptions and exploring new possibilities.
  • Then, take small, consistent steps towards your goals.
  • It really is that simple. We overthink the process… it’s actually pretty straightforward!

Small & Supercharged Book

October 4, 2023/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png 0 0 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2023-10-04 12:11:462026-07-10 18:32:35Are You Happy Where You Are?
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