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You are here: Home1 / Blog | PR & Social Media Expert & Small Business Coach | Rhea Freeman2 / Video Library3 / 2021
Podcast, Social Media

Instagram Promotions in 5 Steps #SheMeansBusiness

Instagram Promotions in 5 Steps #SheMeansBusiness

Instagram Promotions in 5 Steps #SheMeansBusiness


Do you want to know more about how to create Instagram Promotions with ease? Well, this podcast is for you! Instagram is a great way to build a brand, create a community and grow your business. The organic side is a big part of this, but when you want to get your product or service out to people beyond your fans and followers, promotions are the way to go. And this podcast is all about how to create Instagram Promotions is 5 Steps.

Ohhh- this is a bit different, but I am excited to share this with you! Today, I’m talking you through how to create an Instagram promotion in five easy steps- and the training is provided by me (obviously!) but using one of the amazing #SheMeansBusiness trainings that are provided by Facebook themselves. As a #SheMeansBusiness accredited trainer, I provide lots of training through my groups, workshops, and Enterprise Nation, and this one translates well to podcast.

On this podcast, I’m going to share, step-by-step, how to promote a post on Instagram. This can be great for high performing posts that you want to reach more people, with a call to action that you want (so you might want people to visit your website or message you, for example), at a budget and duration to suit you.

For more information on #SheMeansBusiness, see https://www.enterprisenation.com/campaigns/she-means-business/

December 29, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/Instagram-Promotions-in-5-Steps-SheMeansBusiness.png 1134 1078 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-29 15:43:522026-07-10 18:44:51Instagram Promotions in 5 Steps #SheMeansBusiness
Podcast, Small business, Small business coaching, Social Media

Podmas #17 all about beef boxes, lockdown businesses and supporting British farming with Jacks Watts from Perrinpit Farm

Jacks Weaver Perrinpit Farm

It’s our final Podmas of 2021, and we’re ending with the fabulous Jacks Watts from Perrinpit Farm.

Podmas #17 all about beef boxes, lockdown businesses and supporting British farming with Jacks Watts from Perrinpit Farm

Jacks shares how she started providing beef boxes from the farm’s own cattle during lockdown, and how her business has grown from there. This year, not only has Perrinpit Farm been able to provide British meat to a growing number of people in the local area and beyond, but the farm’s meat also won TWO Great Taste Awards in 2021!

This episode of Podmas was recorded Live in the Small & Supercharged Group.

To find about more about Perrinpit Farm, see…

Website

Instagram 

Facebook

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 24, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/Jacks-Weaver-Perrinpit-Farm.png 1214 1078 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-24 15:32:302026-07-10 18:44:51Podmas #17 all about beef boxes, lockdown businesses and supporting British farming with Jacks Watts from Perrinpit Farm
Client Stories, Podcast, Riders, Social Media

Podmas #16 all about Rider Clinics, reporting injuries, dressage goals and staying safe with Dr Diane Fisher aka All The King’s Horses

Dr Diane Fisher All The Kings Horses

Podmas is back- and today, we’re joined by Dr Diane Fisher aka All The King’s Horses.

Podmas #16 all about Rider Clinics, reporting injuries, dressage goals and staying safe with Dr Diane Fisher aka All The King’s Horses

Dr Di is a trauma consultant, Chief Medical Officer of the British Equestrian Trade Association, and a dressage rider who’s recently graded as a para rider. In this episode, Di chats about the aims of her accounts and the amazing Rider Clinic, reporting accidents through BETA’s new form, dressage goals and dreams, and staying a bit safer when we can.

This episode of Podmas was recorded Live in the Small & Supercharged Group.

To follow Dr Di (you really really should!) find her on…

Instagram

Facebook

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 23, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/Dr-Diane-Fisher-All-The-Kings-Horses.png 1166 1076 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-23 15:20:072026-07-10 18:44:51Podmas #16 all about Rider Clinics, reporting injuries, dressage goals and staying safe with Dr Diane Fisher aka All The King’s Horses
Lifestyle, Podcast, Small business, Social Media

Podmas #15 all about mug cakes, simple suppers and stove topped brownies with Eleanor Lelliott from SpiceMule

Podmas #15 all about mug cakes, simple suppers and stove topped brownies with Eleanor Lelliott from SpiceMule

Eleanor Llelliott spicemule

Podmas is back- and today, we’re joined by Eleanor Lelliott from SpiceMule.

SpiceMule is a brilliant business that creates delicious mug cakes, spice rubs, stove top brownies, and spice blends to help all of us create yummy food with minimal effort- perfect for busy people! Ellie is a real joy to listen to, and also shares details on a fab colour-changing collaboration this year… listen to find out what that’s all about!

This episode of Podmas was recorded as a Live in the Small & Supercharged Group.

To find out more about SpiceMule, see the…

Website

Facebook 

Instagram

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 22, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/Eleanor-Llelliott-spice-mule.png 1250 1078 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-22 15:09:442026-07-10 18:44:52Podmas #15 all about mug cakes, simple suppers and stove topped brownies with Eleanor Lelliott from SpiceMule
digital marketing, Equestrian Business, General Business, Podcast, Small business

Podmas #14 all about festivals, friendship and four hooved friends with Thea and Heidi from HorseTribe and HorseFest

Thea and Heidi HorseTribe and HorseFest

Podmas is back- and today, we’re joined by Thea and Heidi from HorseTribe and HorseFest.

Podmas #14 all about festivals, friendship and four hooved friends with Thea and Heidi from HorseTribe and HorseFest

HorseFest’s first in person event was due to happen in 2021, but due to covid, got moved to 2022. However, that hasn’t stopped founders Heidi and Thea from making an impact. In fact, the pandemic led them to start HorseTribe, an online learning platform that helps to promotes HorseFest’s key values of education and inclusivity in the equestrian space.. but in the comfort of your own home! And the ladies share all about it on today’s Podmas.

This episode of Podmas was recorded as a Live in the Small & Supercharged Group. These Lives, available to members of the Small & Supercharged Mastermind group, gave members the chance to promote themselves and their festive offerings to the wider Small & Supercharged and equestrian community.

All the HorseTribe links…

Website

Instagram

Facebook

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

 

December 21, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2021/12/Thea-and-Heidi-HorseFest-HorseTribe.png 570 627 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-21 22:33:552026-07-10 18:16:59Podmas #14 all about festivals, friendship and four hooved friends with Thea and Heidi from HorseTribe and HorseFest
Equestrian Business, Equestrian Marketing & PR, General Blog Posts, Podcast

Podmas #13 all about hats, headbands, and hate free equestrian social media with Rebecca Ellis from Digital Horse and Equi-Light

Rebecca Ellis from Equi-Light and Digital Horse

Podmas is back- and today, we’re joined by Rebecca Ellis from Digital Horse and Equi-Light

Podmas #13 all about hats, headbands, and hate free equestrian social media with Rebecca Ellis from Digital Horse and Equi-Light

Digital Horse is the social media platform for equestrians that promotes community and connection in a truly hate free way. In addition to this business, Rebecca and her mum also run Equi-Light, which is a new brand dedicated to providing equestrians (and beyond) with beautiful hats and headbands with USB charged lights in the front to help make dark days a lot brighter!

All the places you can find…

Digital Horse- website, Facebook, Instagram

Equi-Light- website, Facebook, Instagram

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 20, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2021/12/Rebecca-Ellis-from-Digital-Horse-and-Equi-Light.png 539 499 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-20 14:10:182026-07-10 18:19:13Podmas #13 all about hats, headbands, and hate free equestrian social media with Rebecca Ellis from Digital Horse and Equi-Light
General Blog Posts, General Business, Podcast

Podmas #12 all about fowl (well, turkeys!) and finance with Jade Stock from Out & About Poultry and Mortimer Rose Wealth Management

Jade Stock Out & About Poultry and Mortimer Rose Wealth Management

Podmas is back- and today, we’re joined by Jade Stock from Out And About Poultry and Mortimer Rose Wealth Management.

Podmas #12 all about fowl (well, turkeys!) and finance with Jade Stock from Out & About Poultry and Mortimer Rose Wealth Management

Jade is known as ‘The Turkey Lady’ on most social media platforms, thanks to her award winning birds, and the hilarious tales she shares about how they enjoy their life (and cause havoc in the process!). On this episode of Podmas, we chat about turkeys, shortages, avian flu, what to look for when it comes to buying turkeys, and why her hands were numb at the time of recording!

We also chatted about Jade’s other business, Mortimer Rose Wealth Management- how that came to be and the kind of services she offers for people with this hat on. It’s a good one!

To find out more about Out & About Poultry- see the website, Instagram or Facebook. And to find out more about Mortimer Rose Wealth Management, see the website, Instagram or Facebook.

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 17, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2021/12/Jade-Stock-Out-About-Poultry-and-Mortimer-Rose-Wealth-Management.png 569 614 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-17 13:53:492026-07-10 18:16:59Podmas #12 all about fowl (well, turkeys!) and finance with Jade Stock from Out & About Poultry and Mortimer Rose Wealth Management
General Blog Posts

Podmas #11 all about pilates, pregnancy and post natal fitness for riders with Louise Towl from Ready To Ride Physio

Louise Towl Ready To Ride Physio

Podmas is back- and today, we’re joined by Louise Towl from Ready To Ride Physio.

Podmas #11 all about pilates, pregnancy and post natal fitness for riders with Louise Towl from Ready To Ride Physio

Louise has moved a lot of her business online over recent months, and now teaches pilates via an online membership to riders all over the UK. In addition to chatting to us all about this, Louise also shares her TWO new courses- one’s designed for pregnant riders, and the other is aimed at riders looking to get their fitness for riding back after having a baby.

To find out more about Louise, Ready To Ride Physio and her courses for pregnant riders and new mums looking to get back in the saddle after having a baby, see the website or follow along on Instagram and Facebook.

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 16, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/03/Louise-Towl-Ready-To-Ride-Physio.png 1174 1232 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-16 12:31:432022-03-28 12:40:25Podmas #11 all about pilates, pregnancy and post natal fitness for riders with Louise Towl from Ready To Ride Physio
Equestrian PR, Small business

Podmas #10 all about donkeys, dirt and designs for outdoor ladies, with Amanda Marshall from 3 Donkeys Clothing

Amanda Marshall 3 Donkeys

Podmas is back- and today, we’re joined by Amanda Marshall from 3 Donkeys Clothing.

Podmas #10 all about donkeys, dirt and designs for outdoor ladies, with Amanda Marshall from 3 Donkeys Clothing

Amanda created the 3 Donkeys 2-into-1 coverall design to make life for outdoor ladies a whole lot easier. With the well placed zip around the middle, 3 Donkeys’ coveralls can be unzipped to answer calls of nature. The Classics and Dartmoors can also function as jackets and over trousers on their own too! Brilliant gifts for anyone equestrian, country, or who just wants to keep clean!

To find about more about Amanda and the collection, see the 3 Donkeys website here. Don’t forget you can follow on Instagram and Facebook too!

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 15, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/03/Amanda-Marshall-3-Donkeys.png 1158 1240 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-15 12:22:432026-07-10 18:21:05Podmas #10 all about donkeys, dirt and designs for outdoor ladies, with Amanda Marshall from 3 Donkeys Clothing
Podcast, Small business

Podmas #9 all about saddles, sparkle and showers with Poppy Webber from Peewee Saddlery & Hippo Horse Showers

Poppy Webber Peewee Saddlery Hippo Horse Showers

Podmas is back- and today, we’re joined by Poppy Webber from Peewee Saddlery and Hippo Horse Showers

Podmas #9 all about saddles, sparkle and showers with Poppy Webber from Peewee Saddlery & Hippo Horse Showers

Poppy has brought saddle fitting and saddle fitting info to the masses with her incredible Lives and YouTube channel, both of which were started during lockdown to help prevent boredom! As a qualified saddle fitter, she fits saddles and even has her own range, but also wanted to educate people around the subject to help them make better choices- and how this idea has flown!

In addition. Poppy is one half of Hippo Horse Showers, a business that started by accident when Poppy’s husband made her a horse shower. And as they say, the rest is history. Although with Poppy, it’s glitter covered history and has been making a lot of horses a whole lot happier in winter and beyond!

To find out more about Poppy as a saddle fitter and as PeeWee Saddlery, visit the websites, find her on Facebook, Instagram and subscribe to her YouTube channel. To learn more about Hippo Horse Showers, see the website and follow on Facebook and Instagram.

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 14, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/03/Poppy-Webber-Peewee-Saddlery-Hippo-Horse-Showers.png 1182 1260 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-14 11:56:002022-03-28 12:22:22Podmas #9 all about saddles, sparkle and showers with Poppy Webber from Peewee Saddlery & Hippo Horse Showers
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