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You are here: Home1 / Blog | PR & Social Media Expert & Small Business Coach | Rhea Freeman2 / small & supercharged podcast

Tag Archive for: small & supercharged podcast

Podcast, Small business

Make money while you sleep and life changing events with Lucy Griffiths

make money while you sleep lucy griffiths

Making money while you sleep aka passive income isn’t just a dream, in fact, many people can use their skills and knowledge to provide education and services in automated ways, as Lucy Griffiths, online entrepreneur and author of Make Money While You Sleep explains.

Making money while you sleep and life changing events with Lucy Griffiths


Lucy’s book, Make Money While You Sleep (which is fab- I’ve read it!) is all about passive income and creating products where you as a service based provider don’t directly exchange time for money. It talks about creating products like courses that can continue to sell and support your people without one to one input all the time, and lots more too.

But Lucy didn’t just decide to launch into the online world on a whim, and it was actually some pretty harrowing events and a traumatic birth that led her to a complete career change, from globe-trotting journalist to online course creator.

This is a really brilliant interview and shows the journey Lucy has taken to get to where she is- using her experiences to shape her next step and not letting health challenges stop her, but more cause a pivot in how she spreads her message. She also used a particular event she was told about as a foundation to want to do more good, which I find particularly inspiring.

Do be warned though- this podcast is labelled as explicit for good reason and I would advise you to skip the first four minutes or so if you’re triggered by acts of violence against women or if you’re around young/sensitive people as an incident is described in graphic detail.

To find out more about Lucy Griffiths, check out her website here.

You can also follow her on Instagram, Facebook and subscribe to YouTube too.

And to buy a copy of Make Money While You Sleep  you can find it on Amazon.

February 23, 2022/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/make-money-while-you-sleep-lucy-griffiths.png 1076 1180 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2022-02-23 15:55:322022-05-06 16:10:40Make money while you sleep and life changing events with Lucy Griffiths
Equestrian Business, Equestrian Marketing & PR, Equestrian PR, Small business, Small business coaching

Should you join a membership group to help your business?

Are you part of a membership group? Have you considered joining one? This is the podcast for you!

Should you join a membership group to help your business?

As you’ll probably know, I run the Small & Supercharged Mastermind group- which is a membership designed for small business owners with equestrian, rural or country connections- but what makes a membership (any membership) worth joining?

In this episode of the podcast, I talk about what to look for in membership groups to make sure they’re going to deliver what you need. I also talk about how to assess the training offered and who the group is being led by.

Memberships can provide more than education- they can also provide community, opportunities and so much more. So if you’re thinking of joining a membership or you’re interested to learn more about what you could gain, or you just want to know more about how they work, this is for you!

Membership groups have continued to grow in popularity over recent years, and it’s easy to see why. In addition to getting valuable training, the right memberships can also provide members with supportive communities and the possibility of business (and maybe even life) enhancing connections too.

But not all memberships are created equal. Having run the Small & Supercharged Membership group for a few years now, and seen many others in action, I have packed this episode with tips to help you find the right membership group for you- that is, if you’re interested in them at all.

And, of course, if you’d like to find out more about the Small & Supercharged Mastermind group, you can do that here 

Small & Supercharged Mastermind

February 16, 2022/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/should-you-join-a-membership.png 1254 1344 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2022-02-16 15:48:172026-07-10 18:21:04Should you join a membership group to help your business?
Equestrian Business, Small business

Innovation, design, and growing Aztec Diamond with Jordan McCabe

Jordan Mccabe Aztec Diamond

Aztec Diamond is a young brand that has made a huge impact on the equestrian industry since it launched in 2014, thanks to founder, Jordan McCabe, and her team.

Innovation, design, and growing Aztec Diamond with Jordan McCabe


Jordan talks about growing her brand and how it has evolved to the provide riders with quality essentials in very wearable colours. We also chat about the really innovative side of what Aztec Diamond does in creating products that are very different to what’s available when they hit the market.

Of course, no journey is without its bumps, and Jordan shares these too.

From the striking show stands to advent calendars, working with influencers to listening and developing around customer feedback, it’s a really great listen.

To find out more about Aztec Diamond, see…

The website

Instagram

Facebook

…and to find out more about Jordan, you can follow her on her own Instagram too!

February 9, 2022/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/Jordan-Mccabe-Aztec-Diamond.png 1246 1342 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2022-02-09 15:25:112022-05-06 15:34:02Innovation, design, and growing Aztec Diamond with Jordan McCabe
Business, Small business, Small business coaching

Is it all about the money?

Is it all about the money

What does success look like to you? Is it all about the money, or is it about something else?

Is it all about the money?

In this episode of the Small & Supercharged Podcast, I talk about finding out what matters to you, not letting someone else’s definition of success dictate your actions, and that all important profit vs. turnover discussion.

This podcast isn’t saying it’s right or wrong to have big money goals, far from it. It’s more about looking at those numbers to make sure it’s a true number not a vanity metric, not comparing yourself to someone’s else’s definition of success, and making sure that what you do makes you happy. However that looks.

Small & Supercharged Mastermind

February 2, 2022/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/Is-it-all-about-the-money.png 1326 1352 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2022-02-02 15:16:292022-05-06 15:24:53Is it all about the money?
Business, Equestrian Business, General Blog Posts, Social Media

How to record better videos for social media in 2022

It’s been a while since I recorded an interview with someone in person, but on today’s episode I’m joined by my video and podcast editor (who’s also my husband, but you’ll probably get quite quickly!), Laurence Freeman.

How to record better videos for social media in 2022

We all know that the popularity of video continues to surge on social media- but how can we take better videos? How can what we capture make editing easier and faster? And does sound really matter if we’re looking at the moving pictures?!

On this episode, Laurence shares the knowledge he’s gathered from editing videos for me and many other brands over the years, as well as some great tips to make your videos better, and make them a whole lot easier to edit- whether you do it yourself or someone else does!

Video is here, and it’s growing… you can’t avoid it any longer!

Small & Supercharged Mastermind

January 12, 2022/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/How-to-record-better-videos-for-social-media-in-2022.png 1152 1078 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2022-01-12 16:26:032026-07-10 18:21:43How to record better videos for social media in 2022
Business, Podcast, Small business, Social Media

What 2021 has taught me…

I don’t know about you, but I feel like 2021 has been a long learning experience, do you feel like that? It’s taught me a lot- and I’m very grateful for it- and I wanted to share these points in the first podcast of 2022.

What 2021 has taught me

What 2021 has taught me…


Now- word of warning- it does start a little low (my husband who edits the podcast did suggest that the first part is a little dark- apologies 🤣) but it gets a lot brighter. And the point is that not all lessons come from good experiences- right? And if I only shared the good stuff, how useful would that really be?

From what three months of homeschooling taught me (more than what a vertices is!) to simple pleasures, the things that really matter to asking for what you want. I’ve been schooled. And I’m ready to take all this learning forward into 2022. Whatever that has in store…

But it isn’t just about me, I would love to know what 2021 taught you- the good, the bad and the ugly. Comment over on my Instagram post all about this podcast- I’m @rheafreemanpr over there!

Small & Supercharged Mastermind

January 5, 2022/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/What-2021-has-taught-me.png 1234 1348 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2022-01-05 16:11:072026-07-10 18:44:50What 2021 has taught me…
Podcast, Small business, Small business coaching, Social Media

Podmas #17 all about beef boxes, lockdown businesses and supporting British farming with Jacks Watts from Perrinpit Farm

Jacks Weaver Perrinpit Farm

It’s our final Podmas of 2021, and we’re ending with the fabulous Jacks Watts from Perrinpit Farm.

Podmas #17 all about beef boxes, lockdown businesses and supporting British farming with Jacks Watts from Perrinpit Farm

Jacks shares how she started providing beef boxes from the farm’s own cattle during lockdown, and how her business has grown from there. This year, not only has Perrinpit Farm been able to provide British meat to a growing number of people in the local area and beyond, but the farm’s meat also won TWO Great Taste Awards in 2021!

This episode of Podmas was recorded Live in the Small & Supercharged Group.

To find about more about Perrinpit Farm, see…

Website

Instagram 

Facebook

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 24, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/Jacks-Weaver-Perrinpit-Farm.png 1214 1078 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-24 15:32:302026-07-10 18:44:51Podmas #17 all about beef boxes, lockdown businesses and supporting British farming with Jacks Watts from Perrinpit Farm
Client Stories, Podcast, Riders, Social Media

Podmas #16 all about Rider Clinics, reporting injuries, dressage goals and staying safe with Dr Diane Fisher aka All The King’s Horses

Dr Diane Fisher All The Kings Horses

Podmas is back- and today, we’re joined by Dr Diane Fisher aka All The King’s Horses.

Podmas #16 all about Rider Clinics, reporting injuries, dressage goals and staying safe with Dr Diane Fisher aka All The King’s Horses

Dr Di is a trauma consultant, Chief Medical Officer of the British Equestrian Trade Association, and a dressage rider who’s recently graded as a para rider. In this episode, Di chats about the aims of her accounts and the amazing Rider Clinic, reporting accidents through BETA’s new form, dressage goals and dreams, and staying a bit safer when we can.

This episode of Podmas was recorded Live in the Small & Supercharged Group.

To follow Dr Di (you really really should!) find her on…

Instagram

Facebook

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 23, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/Dr-Diane-Fisher-All-The-Kings-Horses.png 1166 1076 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-23 15:20:072026-07-10 18:44:51Podmas #16 all about Rider Clinics, reporting injuries, dressage goals and staying safe with Dr Diane Fisher aka All The King’s Horses
Lifestyle, Podcast, Small business, Social Media

Podmas #15 all about mug cakes, simple suppers and stove topped brownies with Eleanor Lelliott from SpiceMule

Podmas #15 all about mug cakes, simple suppers and stove topped brownies with Eleanor Lelliott from SpiceMule

Eleanor Llelliott spicemule

Podmas is back- and today, we’re joined by Eleanor Lelliott from SpiceMule.

SpiceMule is a brilliant business that creates delicious mug cakes, spice rubs, stove top brownies, and spice blends to help all of us create yummy food with minimal effort- perfect for busy people! Ellie is a real joy to listen to, and also shares details on a fab colour-changing collaboration this year… listen to find out what that’s all about!

This episode of Podmas was recorded as a Live in the Small & Supercharged Group.

To find out more about SpiceMule, see the…

Website

Facebook 

Instagram

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 22, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2022/05/Eleanor-Llelliott-spice-mule.png 1250 1078 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-22 15:09:442026-07-10 18:44:52Podmas #15 all about mug cakes, simple suppers and stove topped brownies with Eleanor Lelliott from SpiceMule
Equestrian Business, Equestrian Marketing & PR, General Blog Posts, Podcast

Podmas #13 all about hats, headbands, and hate free equestrian social media with Rebecca Ellis from Digital Horse and Equi-Light

Rebecca Ellis from Equi-Light and Digital Horse

Podmas is back- and today, we’re joined by Rebecca Ellis from Digital Horse and Equi-Light

Podmas #13 all about hats, headbands, and hate free equestrian social media with Rebecca Ellis from Digital Horse and Equi-Light

Digital Horse is the social media platform for equestrians that promotes community and connection in a truly hate free way. In addition to this business, Rebecca and her mum also run Equi-Light, which is a new brand dedicated to providing equestrians (and beyond) with beautiful hats and headbands with USB charged lights in the front to help make dark days a lot brighter!

All the places you can find…

Digital Horse- website, Facebook, Instagram

Equi-Light- website, Facebook, Instagram

Intro music- “Jingle bells” by scottholmesmusic.com

This year, we recorded Podmas in a slightly different way and used the audio from Lives that were broadcast in the free Small & Supercharged Facebook group at lunchtime. Everyone on Podmas was a member of my membership group, the Small & Supercharged Mastermind group for small equestrian and rural business owners and influencers, and it was such such a joy to be able to share more about the fabulous businesses and the people behind them inside the group.

What’s Small & Supercharged Mastermind?

In Mastermind, each month, we have marketing and mindset masterclasses, social media ideas, weekly Lives, Facebook trainings, group chats and LOADS of opportunities. Podmas is a great example of the type of opportunities Masterminders can tap into and benefit from. Find all the details here.

December 20, 2021/by Rhea Freeman
https://rheafreemanpr.co.uk/wp-content/uploads/2021/12/Rebecca-Ellis-from-Digital-Horse-and-Equi-Light.png 539 499 Rhea Freeman https://rheafreemanpr.co.uk/wp-content/uploads/2019/05/logo-3-300x224.png Rhea Freeman2021-12-20 14:10:182026-07-10 18:19:13Podmas #13 all about hats, headbands, and hate free equestrian social media with Rebecca Ellis from Digital Horse and Equi-Light
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